It is so irony that my previous post is about foods >.<
U can still enjoy eating but at the same time taking care of your body
its never too late to turn your back to all those time when you have EXTRA FAT at places it shouldn't be at.
i love food so much and to add the to the guilt, any quantity will be finish due to my childhood teaching that i must finish all the food that is on my plate ~.~ (because other kids are less fortunate than u and has nothing to eat)
I am giving myself a HUGE STAR to congratulate me for striving towards a better and healthy me
PROBLEM STATEMENT
one of the reason, i started to realized that i must change when i was non-stop being said to be FAT~.~ duhh...i just have a chubby face, doesn't mean i am fat...some people are just plain cruel but forgive them and take their words as a stepping stones to be a much healthier person.
I am not fat actually, maybe gained some weight than before. In fact i have a healthy weight based on the calculation of BMI ^.^/ never had the problem of underweight or even overweight. I am just blessed to be healthy...BUT AFTER BEING MEASURED BY SOME KIND OF MACHINE...
I realized, my muscle index is lower than normal and my metabolism rate is also slower than normal :(
IT WAS KINDA DEPRESSING TO BE SO WEAK....
METHODOLOGY
But since then, i started to be careful of what i eat and drink, i started to jog even sometimes alone once or twice a week in the beginning of this year. i wan to have muscle strength. >.< Not only did i jogs, but i did some aerobics in my room during the weekend. ^.^/ it is good to sweat and feel good after that. Feeling the muscle stretch and strain is a good feeling hahaha
EXPECTED RESULT:
U must wonder whether i did lose some fat or what right?? well, i did not have any weigh machine :P but i realized, my pants slowly loosen up, i don't get tired easily walking up the stairs like before, and what i liked most was people realized. :P (no telling who and who)
RECOMMENDATION:
Advice: Do Not DIET.
Slowly reduce your food intake, Don't go and starve yourself, your tummy is not used to it yet and worse you'll gonna die early if you do that, seriously.
Eat more healthier food and less of fried stuffs or fatty food. If u do happen to take those, please drink up a cup of apple cider vinegar which acts likes a dish washing liquid which cleans up your colon :P
When i am hungry between meals, i'll eat up dried nuts and fruits :P
Drink more water too, the more water u take, the toxins from the body were remove from you system.
Don't just concentrate on losing your weight because drastic weight loss is only temporary and leaves cellulite marks on places where it is visible. I heard it is hard to remove cellulite, so take care ya!! :D
Most of the health stuffs i take are from Natural Health Farm (u know Jessie Chung??) try it!! no harm of taking care of your body right??
IF YOU LOVE YOURSELF, LOVE YOUR BODY AS WELL
No riches in this world can buy you good health.
Recently i'm taking prune juice from biogreen
A good body cleanser
Biogreen Prune Enzymes is fermented by using certified Organic Prunes and Raw Honey. Therefore, it has the benefit of improving and increasing our red blood cells. Prune is a high antioxidants food which’s rich in iron and potassium to help prevent hypertension and stroke, it’s also a good source of Vitamin A. When the body receives foods deficient in enzymes, it increases its white blood cells as a defense mechanism, which can weaken the immune system.
· Improve digestive tract health.
· It is certified organic, no colouring, no preservatives and no additive.
· Potassium and iron are essential for good health and blood pressure.
· Prunes ability is related to beta-carotene content.
· Prevent overeating and weight gain.
Fun fact: women has higher probability of having constipation problems.
Constipation can cause you to have headaches, mood swings and etc. All based on medical researches. Can't believe?? Google it up lor!!
Love as always, Joyce
